Tips and Tricks

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Tips and Tricks What is FND/Chronic Illness?

5 Powerful Steps For You After Diagnosis With FND

Updated on 25/02/202215/06/2019

This post was updated on 25/02/22When you are first diagnosed with FND-it can be a very daunting time. Up to that point, you may have been experiencing a number of …

woman writing in notebook with a cup of tea

Tips and Tricks

Top Ten Tips for Managing FND

Updated on 15/06/202101/02/2019

This post was updated on 15/06/21Having FND can be unnerving to say the least, scary even sometimes. I’ve been asked a couple of times recently if I have any tips for …

start the new year-Retrain Brain and Simply Shine

Mindset and Motivation Tips and Tricks

Finding Your Way to Start the New Year

Updated on 11/01/201911/01/2019

Do you feel under pressure to set new year’s resolutions or goals, similar to what you are seeing other people are setting? Does it make you feel overwhelmed or worried? Maybe …

Tips and Tricks

When I Need to Say No to the To-Do List (and Rest)

Updated on 15/06/202114/09/2018

This post was updated on 15/06/21In my latest post on Simply Shine, I said that I have been in danger of getting over-whelmed. Life has been busy recently and there …

Tips and Tricks

This is how I explain my Invisible Illness

Updated on 25/02/202229/06/2018

This post was updated on 25/02/22Invisible disability, or hidden disability, is defined as disabilities that are not immediately apparent. Although the disability creates a challenge for the person who has …

Health Modern Day Tips and Tricks

Tips for Travelling with a Chronic Illness

Updated on 15/06/202101/06/2018

This post was updated on 15/06/21We’re at that time of year when you are likely to be thinking about your summer holiday. I am lucky enough that I have three …