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woman writing in notebook with a cup of tea

Top Ten Tips for Managing FND

Updated on 15/06/202101/02/2019

This post was updated on 15/06/21Having FND can be unnerving to say the least, scary even sometimes. I’ve been asked a couple of times recently if I have any tips for …

Tips and Tricks

This is how I explain my Invisible Illness

Updated on 25/02/202229/06/2018

This post was updated on 25/02/22Invisible disability, or hidden disability, is defined as disabilities that are not immediately apparent. Although the disability creates a challenge for the person who has …

Project GTF (MInd, Body and Soul)

Project GTF-In Holiday Mode

Updated on 15/06/202122/06/2018

This post was updated on 15/06/21As you are reading this now, this week could be quite a test for me. Those of you that follow me on Facebook and Instagram …

Modern Day Project GTF (MInd, Body and Soul)

Project Get Tina Fit-The Approach for Success

Updated on 15/06/202108/06/2018

This post was updated on 15/06/21I don’t know how many times I’ve started a weight-loss plan, some with more success than others. However here I am, needing to lose weight …

Retrain Brain and Simply-Shine - Hello March

Modern Day Wellbeing Wednesday

How My Wellbeing Review Left Me Emotional

Updated on 15/06/202109/03/2018

This post was updated on 15/06/21Today is my Wellbeing Wednesday! The first Wednesday of the month where I share my plans for my wellbeing for the month ahead. I’ve recently …

Modern Day

December-Month of Self Care

Updated on 24/03/201802/12/2017

This post was updated on 24/03/18It seems to be the culture these days, that everyone is more and more busy. Diaries have to be full, who can get their Christmas …